Studies have shown that meditation can significantly improve your physical and mental health. It is the art of silencing the mind. When the mind is silent, concentration is enhanced, and we experience inner peace in the midst of worldly turmoil. But this isn’t the case for everyone. For some people, you’re sitting there trying to … Continue reading Can Nootropics Help You Meditate?
I guess, some things were just made for each other: salt and pepper, bread and butter and you definitely can’t have tea without biscuits. Alone, these products taste just fine, but together, they enhance each other’s best qualities. Surprisingly, nootropics can have similarly synergistic relationships. Uniting two ingredients together to create the perfect pair … Continue reading L-Theanine & Caffeine: Your Best Morning Energy Without The Crash
Did you know your bodies movement and brain health are fundamentally interconnected? Research suggests that with every step you take, lap you swim and mile you run, you’re unknowingly enhancing your brains cognitive function. We are all aware that our brain controls the actions in which our body takes, but in turn, our body also … Continue reading 5 Reasons Why Moving Your Body Is Important
Skip the takeaway, save money and feel better with our 5-super easy, vegan meal-prep recipe ideas. 1. Overnight Oats This is hands down, the easiest breakfast to prep for the week. You can add whatever topping you like, there is no fancy method and you can make it as simple as you like in just … Continue reading Five Easy Vegan Meal Prep Ideas
At Unitas, our aim is to support and enhance the brain’s natural chemistry and to utilise its endogenous compounds. By providing the brain with optimal nutrition, the brain will grow stronger and healthier, allowing for improvements over time in memory, focus, clarity, concentration, cognitive function, drive and motivation. To do this, we needed to provide … Continue reading Intraminds Brain Fuelling Ingredients